Life Health

Too often the word “pain” is used as a catch-all for any kind of bodily discomfort while working out or exercising. It is important to determine what kind of discomfort you are experiencing in order to identify if something is wrong. Metro News Services

What your pain is trying to tell you

There are lots of different sensations that a person can experience when working out. Unfortunately, for the novice exerciser, those different feelings can all be lumped into one general category: pain.

There are many budget-friendly ways to work out, including the outdoor gym at Jubilee Park in Camrose. Josh Aldrich/ Camrose Canadian

Stay in shape while staying on budget

Personal trainers can be expensive. Gyms can get crowded and will suck money out of your account until you die. Exercise programs only progress if you keep paying for the next series.

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