For thousands of years, humans have been trying to figure out the secret to long life.
I know I’m not going to be the only one who has come to the end of the year and made a bunch of grand resolutions for the new year. I’m also not going to be the only person that has either given up or forgotten about those resolutions within weeks. It’s easy to look back on the past and imagine a better you for the future. Whether you’re creating a
Many people start the new year with ambitions and goals of becoming healthier, maybe heading to the gym more often. However, it can often be daunting to look at the rows of machines and equipment or to make adjustments to aspects of life outside of the gym.
Fitness and its definition can be a tricky thing. Sure, there’s going to be something in the dictionary that you can use to put meaning to that word; but does that mean that fitness is going to be the same for every person? I would wager it’s unlikely fitness is going to manifest itself the same way to everyone.
White wine drinkers beware: That glass of vino in your hand might be causing cancer.
Eat, drink and … it’s scary to think how many calories we consume during the holiday season.
Recently in a column I confessed to buying the penny stock of Eastgate Biotech Corp.