Many people start the new year with ambitions and goals of becoming healthier, maybe heading to the gym more often. However, it can often be daunting to look at the rows of machines and equipment or to make adjustments to aspects of life outside of the gym.
Fitness and its definition can be a tricky thing. Sure, there’s going to be something in the dictionary that you can use to put meaning to that word; but does that mean that fitness is going to be the same for every person? I would wager it’s unlikely fitness is going to manifest itself the same way to everyone.
White wine drinkers beware: That glass of vino in your hand might be causing cancer.
Eat, drink and … it’s scary to think how many calories we consume during the holiday season.
Recently in a column I confessed to buying the penny stock of Eastgate Biotech Corp.
How many of us would like to live like a hermit?
A British mother is advocating that mothers should breastfeed their children until they are eight -- at the least.
According to the Centers for Disease Control, there has been a spike in STDs like gonorrhea, chlamydia and syphilis among the 15-24 age group.
If you’re one of the millions out there who have spent a lot of cash on the latest fitness tracker, you may have just wasted your money.
That squishy ball of netting you squirt your favourite body wash onto in the shower is actually not keeping you clean at all.