Life Health

Metro News Service It is important to develop a realistic plan when setting any goals, especially fitness goals.

Make SMART fitness goals in the new year

I know I’m not going to be the only one who has come to the end of the year and made a bunch of grand resolutions for the new year. I’m also not going to be the only person that has either given up or forgotten about those resolutions within weeks. It’s easy to look back on the past and imagine a better you for the future. Whether you’re creating a

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