Life Health

Too often the word “pain” is used as a catch-all for any kind of bodily discomfort while working out or exercising. It is important to determine what kind of discomfort you are experiencing in order to identify if something is wrong. Metro News Services

What your pain is trying to tell you

There are lots of different sensations that a person can experience when working out. Unfortunately, for the novice exerciser, those different feelings can all be lumped into one general category: pain.