The peaceful surroundings make for a picturesque campsite as you work your way down the Red Deer River. Hannah Schadel/ Camrose Canadian Contributor

14 kilometres of paddling peace

When my friend informed me that I was joining a large group of friends on an overnight canoe trip near Red Deer, my head immediately turned as if I was a confused eight-week-old puppy.

Too often the word “pain” is used as a catch-all for any kind of bodily discomfort while working out or exercising. It is important to determine what kind of discomfort you are experiencing in order to identify if something is wrong. Metro News Services

What your pain is trying to tell you

There are lots of different sensations that a person can experience when working out. Unfortunately, for the novice exerciser, those different feelings can all be lumped into one general category: pain.

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