Metro News Service It is important to develop a realistic plan when setting any goals, especially fitness goals.

Make SMART fitness goals in the new year

I know I’m not going to be the only one who has come to the end of the year and made a bunch of grand resolutions for the new year. I’m also not going to be the only person that has either given up or forgotten about those resolutions within weeks. It’s easy to look back on the past and imagine a better you for the future. Whether you’re creating a

Submitted Andrey Sokolov moved his family to Camrose not just for business but to be apart of the community and to support it

Building community takes everyone

I’m new to the Camrose community. Earlier this year, I moved my young family and business from Sherwood Park to Camrose because I saw great opportunity here, and I wanted to grow my family and business in this special city.

In order to give the most people possible help, the library will be launching a tech class for adults that will have different themes every week and a program for teenagers. Metro News Service

Library tech offers literacy programs

With the new year comes new programming at the Camrose Public Library. After receiving a grant, the library will be rolling out two new technology programs for teens and adults to add to their current Maker Mondays and one-on-one tech help program.

Let's be realistic this January!

It’s January, people. Welcome to guilt trips, fad diets, gym memberships you’ll pay for and not use. Welcome to more guilt. Ah, the month that screams healthy eating, weight loss, new year’s resolutions. Why is it that when Jan. 1 appears on the calendar we make our annual trip to the bathroom scale and feel the weight of the world when we see we f

Christmas with Camrose residents

Each holiday brings with it its own set of traditions, whether they be long lasting ones carried on from grandparents or new ones started with new families. Holidays also tend to bring along their own set of favourite foods and special plans.